Yes, genuinely crystal clear. The cloudiness in traditional protein shakes comes from fat and lactose molecules. We use ultra-filtered hydrolysed whey isolate — a process that strips all of that out — leaving behind pure protein in solution. It mixes clear, stays clear, and looks nothing like a shake. It tastes like a fruit drink and hits like a science project. In the best way.

We get why you're suspicious — every brand says this. But clear whey has a genuinely different flavour profile from regular shakes: light, fruity, slightly tangy (from citric acid), like a diluted cordial or sports drink. It doesn't have that heavy, creamy, "protein-y" aftertaste because there's no fat or lactose to cause it. Our best advice: try a sachet before committing to a full tub. We stand behind it.

Each 25g scoop delivers 20g of pure protein with a complete essential amino acid profile and BCAAs, at less than 90 calories, with zero fat and zero added sugar. Those are real numbers — third-party tested, not rounded up. We don't blend in cheaper protein sources or count amino acids that artificially inflate the protein number.

The Light Gram Co. Clear Whey Protein Isolate is 99% lactose-free. The isolation and hydrolysis process removes nearly all lactose from the whey. Most people with lactose sensitivity handle it really well — no bloat, no discomfort. That said, if you have a severe dairy allergy (not just intolerance), please check with your doctor first. We're not a medical brand and we won't pretend to be.

Honestly, whenever. It's light enough to drink pre-workout, intra, or post. Because it's hydrolysed isolate it absorbs faster than standard whey — which makes it especially effective within 30–60 minutes after training when your muscles are screaming for amino acids. But it also works as a midday protein hit that doesn't make you feel like you just had a meal. No rules. Just protein.

Add one 25g scoop to 400ml of cold water. Shake — don't stir — and let it sit for around 45 seconds so the natural foaming can settle. The foam is completely normal. Once settled, drink it cold for the best clear, refreshing experience.

Zero artificial colours — the clear look is completely natural, a result of the filtration process. For sweetness we use sucralose, which is the best option for clear whey because it stays stable in acidic, fruit-flavoured formulas without affecting clarity. If you're looking for a monk fruit version, that's on our roadmap. Hit us at thelightgramco@gmail.com and let us know — demand moves timelines.

We accept all major UPI apps including GPay, PhonePe and Paytm, along with debit and credit cards including Visa, Mastercard and RuPay, net banking, EMI via select banks, and Cash on Delivery (COD) for eligible pin codes. Online payments go through Razorpay — encrypted and PCI-DSS compliant, and we never store your card details.

Yes — but move fast. You have a 12-hour window from order placement, provided it hasn't shipped yet. Email thelightgramco@gmail.com with your order number immediately. Once it's out the door, we can't pull it back — but our returns policy has you covered.

Absolutely. Protein isn't only for workout days. Clear whey can be an easy way to help meet your daily protein intake on training days, rest days, busy workdays, or whenever your regular meals fall a little short. Think of it as a convenient protein option, not something that only belongs in your gym bag.

Keep the tub tightly sealed in a cool, dry place away from direct sunlight and moisture. Always use a clean, dry scoop and close the lid properly after every use. There's no need to refrigerate the powder — just keep it dry and stored properly.